Valerian (Valeriana officinalis) extract is a safe and effective natural sedative, that calms both the mind and body due to its anxiolytic properties. Clinical research demonstrates that Valerian effectively relieves anxiety-related insomnia and suggests that it may actually be comparable to some prescription anti-anxiety drugs for treating anxiety disorders. Unlike many drugs, however, Valerian is not addictive or habit-forming when taken in the recommended dose and has no known side effects. It is believed to work to have an affect on the brain's GABA system (a major inhibitory neurotransmitter), boosting GABA levels to promote relaxation and lower stress levels.

5-HTP is an amino acid derived naturally from the seeds of the plant Griffonia Simplicifolia. Scientific studies show that 5-HTP helps relieve anxiety. As 5-HTP is converted to serotonin naturally by the body. Serotonin has been shown to be vital in the regulation of mood, particularly with problems of anxiety and depression.

L-theanine is a well-known amino acid often found in green tea. Several recent scientific studies show that L-theanine has a calming effect on the body and relieves physical signs of stress and anxiety, like sweaty palms and rapid heart rate. It also has been shown to ease psychological stress, with patients reporting a generalized 'calmer feeling' after its use.

Passion Flower (Passiflora incarnata) is well known for combating insomnia and anxiety. Passiflora incarnata is one of a group of plants classified as "serotonin-derived" due to their chemical composition. Clinical studies indicate that the chemical components found in passion flower are effective at regulating the uptake of 5-HTP in the brain and therefore play a significant role in relieving anxiety.

Chamomile (Matricaria recutita L.) has been used historically as a calming agent for many years. Chamomile contains several active chemical compounds shown clinically to have mild anti-inflammatory and anti-anxiety effects. This ancient remedy for anxiety still works, relaxing the nervous system, relaxing the muscles and easing the digestive complaints that often accompany anxiety.

Bacopa Monniera (Brahmi) is a small flowering plant traditionally used throughout India for the treatment of a variety of ailments. Brahmi has been shown in recent studies to have anti-anxiety effects. The relief of anxiety symptoms is thought to be caused by the active chemical interaction with the GABA system in the brain, which has been shown to be related to anxiety disorders. It has the positive effect of enhancing memory and cognitive functions also.

Magnolia (Magnolia officinalis) is used as a general anti-stress and anti-anxiety agent providing a range of general benefits for restoring calm and reducing stress. Magnolia bark contains bioactive ingredients such as magnolol and honokiol which activate nuclear receptors and is also said to contain anti-depressant, anti-oxidant, anti-inflammatory and hepatoprotective effects.

Eleuthero root was originally introduced from Russia (and formerly known as Siberian Ginseng), Eleuthero is one of the best adaptogenic herbs available. It is used for enhancing resistance to diseases, increasing physical performance and stamina, strengthening the immune system, reducing anxiety, and promoting clearer thinking.

Oats (Avena Sativa) have long been used for alleviating fatigue and for restoring strength and vigor. They are balancing and calming to the nervous system and encourage healthier sleep patterns. Traditionally oats have been valued for their antidepressant and nerve regenerative properties. As a porridge, Oats provide a nutritious meal and is a good source of B vitamins (calming to the nervous system) and contain healthy soluble fiber which can lower cholesterol and stabilize blood sugar levels to prevent changes in mood levels that can trigger anxiety, irritability and symptoms of depression. Oats promote the neurochemical serotonin in the brain which in turn calms the brain and body relieving feelings of anxiety, nervousness and sleep related problems.

Magnesium is a key nutrient in the treatment of anxiety. Studies indicate that anxiety may be due in part to low magnesium levels. Also, there is evidence to suggest that stress levels can affect magnesium levels within the body during periods of extreme stress.

Niacinamide is a form of niacin that has anxiolytic (anti-anxiety) properties. Unlike regular niacin, however, niacinamide (unlike Niacin) does not cause flushing or stress to the liver. Niacinamide is a water-soluble vitamin from the B group of vitamins that has anxiolytic (anti-anxiety) properties and may work similar to psychoactive medication such as Benzodiazepine.

Valerian (Valeriana officinalis) extract is a safe and effective natural sedative, that calms both the mind and body due to its anxiolytic properties. Clinical research demonstrates that Valerian effectively relieves anxiety-related insomnia and suggests that it may actually be comparable to some prescription anti-anxiety drugs for treating anxiety disorders. Unlike many drugs, however, Valerian is not addictive or habit-forming when taken in the recommended dose and has no known side effects. It is believed to work to have an affect on the brain's GABA system (a major inhibitory neurotransmitter), boosting GABA levels to promote relaxation and lower stress levels.

Passion Flower is well known for combating insomnia and anxiety. Passiflora incarnata is one of a group of plants classified as "serotonin-derived" due to their chemical composition. Clinical studies indicate that the chemical components found in passion flower are effective at regulating the uptake of 5-HTP in the brain and therefore play a significant role in relieving anxiety.

Chamomile (Matricaria Recutita L.) has been used historically as a calming agent for many years. Chamomile contains several active chemical compounds shown clinically to have mild anti-inflammatory and anti-anxiety effects. This ancient remedy for anxiety still works, relaxing the nervous system, relaxing the muscles and easing the digestive complaints that often accompany anxiety.

Lemon Balm (Melissa Officinalis) has been shown in several placebo-controlled, double-blind clinical trials to demonstrate that combinations of Valerian and Lemon Balm extracts effectively promote sleep. The German Commission E has approved Lemon Balm (Melissa officinalis) for the relief of sleep disturbances. When combined with Valerian, Lemon Balm may be especially effective at quickening sleep onset and improving the quality of sleep. In fact, one clinical trial found a combination of Lemon Balm and Valerian to be just as effective as some prescription sleep medication. Furthermore, it has been shown to be especially effective at quickening sleep onset and improving the quality of sleep.

Hops (Humulus lupulus) are the flowers of the Humulus lupulus plant, and have been uses for centuries for their sedative properties. They are recognized for their positive support for sleep difficulties, feelings of anxiety, inability to rest, nervousness and stress to balance calm and restore peace.

Taurine is a naturally occurring organic sulfonic acid found in the body and is essential for many functions including cardiovascular, skeletal development and for the central nervous system. Its range of therapeutic benefits include anxiolytic effects which are thought to act as a regulator or anti-anxiety element in the central nervous system by activating the glycine receptor, lowering blood pressure and calming the sympathetic nervous system.

Magnolia Bark (Magnolia officinalis) is used as a general anti-stress and anti-anxiety agent providing a range of general benefits for restoring calm and reducing stress. Magnolia bark contains bioactive ingredients such as magnolol and honokiol which activate nuclear receptors and is also said to contain anti-depressant, anti-oxidant, anti-inflammatory and hepatoprotective effects.

Jujube Seed (Ziziphus jujuba) has been popular in Chinese medicine for thousands of years, used as a sedative for treating insomnia and anxiety. It contains natural anti-oxidants, anxiolytic, anti-fungal, antibacterial, anti-inflammatory and sedative qualities. The key chemical found in jujubes is jujuboside A, which works to affect the hippocampus, providing relief from insomnia, anxiety and stress.

Reishi Mushroom (Ganoderma lucidum) is considered, in parts of the world, an incredible herb to boost longevity and due to its adaptogenic, anti-allergic and anti-inflammatory properties it has also been shown, among many other benefits, to be calming on the nervous system. Containing polysaccharides, which stimulate the immune system and triterpene acids which reduce hypertension, it is commonly used to relieve insomnia and anxiety.

Melatonin is a natural human hormone that works with the body's own sleep-wake cycle (circadian rhythm), providing a healthier and more restful sleep than sedative drugs. Levels of melatonin and its production vary throughout our life cycle, these differing levels affect our sleep patterns. Many studies have been conducted showing the benefits of melatonin on treating anxiety and also to promote better sleep, regulate sleep/wake cycles and improve sleep quality providing a healthier, more refreshing sleep than sedative drugs.